May 20, 2019
Gluten-free is a label you see & hear everywhere when it comes to food and your health, but is it worth all the buzz?
Today we chat with functional medicine doctor, Dr. Robyn Murphy about gluten, gluten intolerances, gluten sensitivity, celiac disease and how these variants can affect your health.
Connect with Dr. Robyn...
May 13, 2019
Today we chat with Functional Medicine Doctor, Dr. Leigh Arsenau, about the myths around weight loss and how one of the biggest mistakes in medical history is that weight loss is as simple as calories in versus calories out.
Connect with Dr. Arseneau HERE
May 9, 2019
Stop hiding behind the camera because you don't think you look good enough. Get in front of it, create memories, and be present during this Mother's Day...... because one day, you're going to die and those memories can't be re-created.
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and...
May 6, 2019
Today we opened the mic up for some Q & A, and we actually had a couple people write in to ask us specific questions about Royally Fit...and not what our program is about. About how we started it, where we were before, and maybe we touched on our recent copycat as well. You'll have to listen to find out ;)
Apr 29, 2019
Social media influencers can have a negative impact on us. Especially when they are advocates for movements they aren't living authentically or wholeheartedly. Today we chat with body acceptance advocate Kristy Pisani about the damages of social media.
Check out our favourite people to follow & podcasts to listen to...