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That Badass Podcast

Jan 21, 2019

In the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts. 

 

 


Jan 18, 2019

Today Kaylie sits down with Danielle Ufniak, a Registered Physiotherapist and registered pelvic health physiotherapist and certified in contemporary medical acupuncture who treats predominately females.

Connect with Danielle on Insta: @dufniakphysio
Connect with Danielle via email: Danielle.ufniak@gmail.com


Jan 14, 2019

Today we're bringing back a Facebook Live Kaylie did about bloating, well, because so many people have mentioned they're bloated after the Holidays.  Enjoy!

Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
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Jan 11, 2019

Today we chat with Sara Flint, a Registered Holistic Nutritionist, who specializes in what kids eat.

Follow Sara here: https://www.instagram.com/sara_flint/Follow us here: https://www.facebook.com/missroyallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real...


Jan 7, 2019

Today we answer some listener questions that slid into our DM's.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow

Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a...