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That Badass Podcast

Jan 20, 2020

Imagine using your period as a superpower?  That's what the ladies who created The Agenda Period have done.  They teach us how to harness our menstruation for productivity in your business, relationships & life.  

Today we chat with health coach Alyx, co-creator of The Agenda Period about making our menstruation our...


Jan 13, 2020

1 in 6 couples in Canada are struggling with fertility?!  Sperm count has gone down 52% in the last 50 years?!   Let's talk about it.

  • Why are fertility issues increasing?
  • What are the contributing factors?
  • How does stress play a role in fertility?
  • What can we do to improve our fertility?

Find Dr. Bizios's here:


Jan 6, 2020

The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in.

Check out our 28-Day Healthy Habits Reset here: https://royallyfit.ca/28dayhealthyhabits/

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Dec 30, 2019

Sign up to learn more about our 28-Day Healthy Habits Reset Program here: https://royallyfit.ca/28dayhealthyhabits/


Dec 23, 2019

Today we reflect on our year: what went good, bad, and everything  else in between for 2019.

Check out our new 28-Day Healthy Habits Program for 2020 here: https://royallyfit.ca/28dayhealthyhabits/