Dec 14, 2018
Your personal style is important. It's a form of self-expression and can really empower a woman. But many of us feel lost, and don't know where to start when we look in our closet. Today we chat with Your Shop Girl owner and image consultant, Suzanne Colmer, about where to start, what staples you need, and how being...
Dec 10, 2018
We get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be. Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us.
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie...
Dec 7, 2018
Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.
Durham Mental Health Services
Phone 905-666-0483 or 1-800-742-1890
Distress Centre Durham
Dec 3, 2018
Learn how to start 2019 with confidence, clarity and purpose. Karlyn shares her in-depth, and scientific way to set goals and stick to them in 2019, and we are SO GOING TO DO THIS TOO!
Save $5 on her Success Planner:
(discount code: badassgoals)
Podcast Editing &...
Nov 30, 2018
Today we chat with Dr. Renata about finding alignment in your life, speaking your truth, and moving past your fears.
Make sure you download her free alignment started kit here: https://mailchi.mp/eafbf6ccc6cb/free-alignment-starter-kit-waitlist
Podcast Editing & Music: Spare...