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That Badass Podcast

Jan 28, 2019

We are on a mission to have women THROW OUT THEIR SCALE.  It's possessed us before, we've seen it posses our clients, and we want women to know their worth is not dictated by the number on the scale.

Follow Ashley here: https://www.instagram.com/missroyallyfit/
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Jan 25, 2019

Some nights you just feel like getting tipsy and podcasting.  Today we answer some listener questions (mostly Tanecia's lol) that are sure to make you giggle. 

Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
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Jan 21, 2019

In the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts. 

 

 


Jan 18, 2019

Today Kaylie sits down with Danielle Ufniak, a Registered Physiotherapist and registered pelvic health physiotherapist and certified in contemporary medical acupuncture who treats predominately females.

Connect with Danielle on Insta: @dufniakphysio
Connect with Danielle via email: Danielle.ufniak@gmail.com


Jan 14, 2019

Today we're bringing back a Facebook Live Kaylie did about bloating, well, because so many people have mentioned they're bloated after the Holidays.  Enjoy!

Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
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