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That Badass Podcast

Dec 7, 2018

Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.

Durham Mental Health Services 
Phone 905-666-0483 or 1-800-742-1890

Distress Centre Durham
24 hour hotline

These specially trained responder volunteers provide:

  • emotional support and encouragement
  • crisis management
  • suicide risk assessment
  • community resource / referral information
  • emergency intervention

Centre for Addictions and Mental Health

For those who feel more comfortable with texting. 
ONTX- Ontario Online and Text Crisis Services- Chat online or text 741741
2pm- 2am

With love,
The RF Girls xo