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That Badass Podcast


Dec 7, 2018

Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.

Durham Mental Health Services 
Phone 905-666-0483 or 1-800-742-1890
https://dmhs.ca/

Distress Centre Durham
24 hour hotline
905-430-2522

These specially trained responder volunteers provide:

  • emotional support and encouragement
  • crisis management
  • suicide risk assessment
  • community resource / referral information
  • emergency intervention


Centre for Addictions and Mental Health 
https://www.camh.ca/
1-844-436-8760
CMHA@cmhadurham.org 

For those who feel more comfortable with texting. 
ONTX- Ontario Online and Text Crisis Services- Chat online or text 741741
2pm- 2am

With love,
The RF Girls xo