Aug 19, 2019
Today we chat about menopause with Registered Holistic Nutritionist Dana Remedios about her early-onset of menopause, as well as holistic ways to physically and mentally move through it like the badass we all deserve to be.
Aug 12, 2019
Today we answer our Instagram audience questions about tattoos, threesomes & what annoys us about each other. We finish it off with our review of the month!
Grab our freebies here: https://royallyfit.ca/freebies-2/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to...
Aug 5, 2019
Today we chat with Registered Holistic Nutritionist, Marissa
Liana, about breaking up with macro counting after dating it for 5
years. She chats about why she started, what it did for her,
what it didn't do for her, and what life has been like emotionally
and physically after.
Check our Marissa's blog & follow her...
Jul 29, 2019
Manifestation is so sexy, right?!
We're all about the woo-woo, but feel like right now manifestation is so on-trend that it's being abused when it comes to women's pain or entrepreneurial endeavours.
So today we have some real talk with Doctor Renata, the life in alignment coach, about the biggest...
Jul 22, 2019
With social media and instant messaging, it seems like everyone and anyone has access to us to us 24/7. How do you navigate around this while still maintaining your personal space, time, and energy with integrity? Whether you're a business owner or a consumer, this one is all about DM Etiquette.
Want to learn more...