Jan 27, 2020
Author Samantha Gladish walks us through the negative side effects of taking birth control. Samantha provides tips on how to bring our body back to homeostasis post birth control.
Jan 20, 2020
Imagine using your period as a superpower? That's what the ladies who created The Agenda Period have done. They teach us how to harness our menstruation for productivity in your business, relationships & life.
Today we chat with health coach Alyx, co-creator of The Agenda Period about making our menstruation our...
Jan 13, 2020
1 in 6 couples in Canada are struggling with fertility?! Sperm count has gone down 52% in the last 50 years?! Let's talk about it.
Find Dr. Bizios's here:
Jan 6, 2020
The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in.
Check out our 28-Day Healthy Habits Reset here: https://royallyfit.ca/28dayhealthyhabits/