Dec 21, 2018
WORDS: Today we chat about the meaning behind words when
reflecting on your 2018, as well as the importance when picking
words for your intention in 2019.
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Dec 17, 2018
To celebrate reaching 20K downloads in 3 months, we decided to do another 'get to know us' episode...because why not get more intimate with you, our listener.
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Podcast Editing & Music: Spare...
Dec 14, 2018
Your personal style is important. It's a form of self-expression and can really empower a woman. But many of us feel lost, and don't know where to start when we look in our closet. Today we chat with Your Shop Girl owner and image consultant, Suzanne Colmer, about where to start, what staples you need, and how being...
Dec 10, 2018
We get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be. Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us.
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Dec 7, 2018
Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.
Durham Mental Health Services
Phone 905-666-0483 or 1-800-742-1890
Distress Centre Durham